Showing posts with label Climbing. Show all posts
Showing posts with label Climbing. Show all posts

Gear Review and Contest: My Chalk Bag is Cooler Than Yours, Thanks to practical climbing!

My practical climbing bag and I! (D. Brenan)
Most of our climbing gear purchasing decisions aren't based on how the piece of equipment looks. Though there are dozens of color options for things like belay devices, the appearance of the gear is less important than its effectiveness at helping us stay safe. Aside from clothing and crash pads like those from Organic Climbing, there aren't many pieces of climbing equipment we can choose that makes a statement about who we are. Tammy Opalka agrees, and has set out to create some of the most durable, unique chalk bags out there to help us all express ourselves.

Tammy started sewing custom chalk bags for herself and friends, then founded practical climbing in 2009. Her bags are handcrafted in the United States and her company is the only I've found that will repurpose old fabrics to create custom bags. (practical climbing and Friksn have a newly formed partnership to upcycle some of Friksn's old shirts.) This doesn't just ensure climbers get chalk bags that say something about who they are; it's one of the ways Tammy ensures practical climbing is a socially and environmentally responsible company.

GirlBeta.com: Fueling Psyche in the Women's Climbing Community

Logo courtesy of Mercedes and http://www.girlbeta.com
After spending time with Alison Vuocolo discussing her efforts to get more women out bouldering, it seemed no less than necessary to profile Mercedes Pollmier. Mercedes launched Girl Beta back in January, a website dedicated to igniting passion and inspiring the women's bouldering community by sharing knowledge through written posts and videos. It's definitely a site you'll want to keep your eye on!

Mercedes on Authentic Battle Damage Stand, Boulder Canyon.
Mercedes hasn't always been a climber, but has a significant amount of experience as an elite athlete. After amassing a number of accolades as a tennis player, including an NCAA Division I scholarship, she started strength training with Dave Wahl out of the Paradise Rock Gym in Denver and became a member of the National Mauritian Tennis Team. Despite her love of tennis, she couldn't resist bouldering on plastic while spending so much time in a climbing gym and learned to love the sport. Mercedes says she climbs because it's "a personal challenge, a problem to solve, [and] requires a lot of body awareness. The climbing community is a great thing to be a part of." Now, Mercedes is a strong, talented climber with ascents of problems like Dark Continent (V7-V8) and Authentic Battle Damage Stand (V8).

Mercedes was inspired to start Girl Beta during a road trip to Red Rocks. She'd searched for videos of women climbing the boulder problems she wanted to do, but couldn't find any. "Generally, there are not enough women climbing together and I would love to see more of that," she says. "I think [it] would take away some of the shyness, hesitation and fear of failure...sometimes, having the boys around can be intimidating and may be a limitation for some women."

Mercedes recognized a clear lack of resources specifically for women to help them achieve their climbing goals. With that in mind, her aim was to create a blog that would help female climbers and generate buzz about women in climbing. Mercedes wants to help women unlock beta and sequences for specific problems they might not otherwise be able to work through.

Mercedes climbing hard in Joe's Valley.
Pretty soon, Seattle-based women's-specific rock climbing clothing company Vertical Girl took notice, and is now the website's sponsor. According to Mercedes, the partnership makes complete sense. "Vertical Girl and Girl Beta share the same philosophy and goals in growing the female climbing scene." she says. The two organizations are now working together to develop Girl Beta and hope to reach more of the climbing population. So far, Girl Beta provides information on problems in five states ranging from V4 up to V10.

But Girl Beta doesn't just exists as a medium for sharing videos of hard climbing. In keeping with the site's tagline, "Inspiration. Information. Improvement," Mercedes and the Vertical Girl team work together to share training tips and other knowledge with the women's climbing community. Recent additions in that section of the website include discussions about women's physiology and using video analysis to improve climbing technique with Flannery Shay-Nemirow.

The women behind Girl Beta and Vertical Girl are working to inspire women who love to climb, and to help us all achieve our goals. You can help by contributing information, training tips and beta, by suggesting a problem to them, even by climbing with them! For more on how you can get involved, visit GirlBeta.com or send a note to info@girlbeta.com.

It's Not What We Do That Defines Us...Or Is It? Reflections on Identity

After reading posts by Brendan, Elizabeth and Dave about what it means to be a climber, I spent a good bit of time pondering the concept of identity and the difference between saying, "I am a climber" and "I love climbing." The differences, though subtle, are important. One phrase implies an effect on identity, and that can be incredibly complicated. It got me thinking a lot about how I've defined my own identity in the past, and brought back some slightly painful memories.

Amie and I after an awesome afternoon of climbing!
Back to My Roots
This past weekend, I had the chance to climb at the gym where I first donned a pair of rock shoes - the Lindseth Climbing Wall at Cornell. I went with Amie, a high school swimming friend I'm convinced will change the world someday. After spending so many hours in pools with her as teenagers, it was amazing to be able to share climbing with her. She was a perfect partner.

It was also a joy to get back to my climbing roots, and back to where my excitement for the sport came from. It certainly didn't hurt that, in addition to climbing for the first time with one of my best friends, I ran into the instructor who taught my first climbing class, Women's Basic Rock!

My passion for climbing ebbs and flows - something I've learned to accept. I don't remember feeling love at first sight when I started in the fall of my senior year of college. Until that point, climbing was completely off my radar of possible activities; I didn't know what I was missing. As it turns out, the sport wasn't something I couldn't live without, just a really enjoyable way to spend a few hours. It made me feel strong and powerful. I didn't immediately fall in love, but climbing did awaken something in me; something that completely shook my world. 

"It isn't just a sport. It's my life. My Identity."
Doing what I loved - competing! (J. Lucia)
The first semester of senior year marked the beginning of my 13th year as a competitive swimmer. Swimming was something I completely fell in love with; I was obsessed. I saved every single meet program and heat sheet to go over my progression and my competition from 1995 on. Practice was all I cared about. I switched teams in high school in favor of a coach with a reputation for devising some of the hardest workouts possible. (He was also a strong male figure in my life when I needed one, and an incredible human being.) I picked colleges to look at based on whether I could swim at them or not, and the quality of the coaching. I was never an all-star, never an Olympic or NCAA caliber athlete; swimming was just something I couldn't live without.

And then, along came climbing. I don't think getting on the Lindseth climbing wall is the sole reason I started questioning my path - all of college was about learning and growing - but it was certainly one of them. After 13 years of eating, sleeping and breathing swimming, I was getting burned out. I didn't look forward to practices and couldn't find the motivation to push myself as hard as I used to. That November, I sat down with my coach for one of the toughest discussions I'd ever had. He told me to take a week off to really think about whether I wanted to finish out my senior year or not.

I sat out an entire week of practices. It felt like an eternity for someone who'd only go without swimming one out of every seven days. I'd count down the minutes until each workout, thinking about my teammates about to jump into the water. They'd survived another day of classes, homework, sleep deprivation, and everything a college athlete has to manage, but I wasn't there. Despite the fact that the week of wasn't designed to end my career, just to help me reflect, there was a hole in my heart. It felt like I'd already lost something incredibly important, like someone or something had died.

"Where did that girl with the passion go? She'd hate seeing anyone work harder than she did. She wouldn't back off for a single yard. It was never enough. And it still isn't. Of course I was relieved, Coach finally told me it was okay, that everything I've felt doesn't make me an awful person. I don't want to let the team down, but by being in the pool with the attitude I have, that's precisely what I'm doing. But so what? It's just swimming. Shit, it's never just swimming. Ever. It's 90% of who I am. Who will I be if I'm not an athlete?" (Journal excerpt, 11/14/2005)

The Path to Understanding
Loving climbing, Nov. 2005. (D. Herscovitch)
I made a list of things that comprised my identity over the course of that week. I described myself as a student, a woman, a fighter, a perfectionist, an individual, a sister, a daughter, a friend, and a competitor. I made a list of reasons I should swim. The list included things like, "because I love it, because I love achieving my goals, and because I love being part of a team." 

During that same week, I finished a roof route in the climbing gym for the first time, something I'd worked at for two months. (The picture on the right was taken right afterward!) I made peace with my relationship with swimming and finished out my senior year. It wasn't the best five months of my career, but I did it. Despite achieving a lifetime best in one of my events, the 100 breaststroke, during a time trial, I failed to make the team of swimmers who would represent Cornell at the Ivy League Championships that year.

Moving Forward and Moving On
It's taken me a long time to understand that, though I might have been a swimmer, it didn't define who I was. I fought against it for so long, and the internal battle wreaked havoc on my performance in the pool. Swimming was something I did, something I was passionate about, and something I devoted an incredible amount of time to. But it was okay to stop caring so much, to release some of the pressure I put on myself, when the time was right. It didn't make me any less of a swimmer, or change who I was. In fact, when I moved to Alaska after graduation, I joined a masters swim team in Anchorage and even competed in a meet. It didn't last long, though...I found so many other things I wanted to try and had both the physical and mental freedom to do so.

I'll always be a competitor. I'll always be happier when I'm active. I'll always love learning and trying new things. But there's a lot of pressure to live up to the expectations that come with saying, "I'm a swimmer," or "I'm a climber." That's why I hesitate to identify as anything but myself, anything but just plain old Katie. I want the things I'm passionate about to help me learn and grow, but not define my identity.

“Where My Girls At?” Alison Vuocolo’s Quest to Build a Women’s Bouldering Community in Philadelphia

Alison on Firestarter (V3) at Rumney.
Alison Vuocolo started climbing almost two years ago at Go Vertical in Philadelphia, but if you saw her climb, you'd think she's been involved in the sport much longer than that! After countless suggestions from her boyfriend, also an incredibly talented climber, she made it to the gym to help him celebrate his birthday. She was instantly hooked on bouldering and bought both a gym membership and her first pair of climbing shoes within a week. "It's hard to put into words," Alison says, "but as soon as I started climbing, it just seemed like a necessary thing to do all the time."

Through climbing, Alison gained self confidence she never knew she had, and a new way to engage the problem-solving part of her brain. "Climbing is the only physical activity I've ever been able to perform on pure intuition...[it] made me realize my brain has more technical capability than I ever assumed...eventually, your body learns to generate both technical and powerful moves."

After trying out V0 boulder problems and solving them without difficulty, Alison started projecting harder climbs. At a recent bouldering competition, she climbed a 900-point problem without any trouble! Even when some of the guys Alison boulders with tackle problems she can't, she's still confident and says, "...at the end of the day, I'm always so happy that I climb."

Alison on an unnamed traverse at Hunter Rocks
Climbing Like a Girl
Alison noticed a lack of women boulderers at our home gym and that the super hard climbs are largely dominated by men. But instead of accepting it, she's doing something about it. "I was inspired to create a tighter community of women boulderers when I started bouldering outside. " Alison says. "The difference in climbing technique between men and women becomes much more apparent when the problems are on real boulders where the variations in beta are much greater."

Despite being one of the strongest lady boulderers I know, Alison explains she's had a tough time bouldering outdoors with men because of these variations. "They can usually get my projects in one or two goes and I end up climbing by myself or moving on." She longs for a group of girls to boulder with and has seen what having a tight knit community of lady climbers around can do for performance. "I've envied the groups of three or four girls that go together and project the same climbs. Sometimes I'll get on stuff with them, but the whole time I'm wishing that I had that same community."

Alison was also inspired by discussions around Angie Payne's first female ascent of The Automator (V13). "Basically, Flannery [Shay-Nemirow] seemed to believe we would have already seen a female ascent of a V13 if the pro women climbers went on trips together more and projected things together like so many of the male pro climbers do." Alison explains. "You see a lot of videos of strong...female boulderers working their projects solo or with other male pro climbers. It's rare to see a group of strong female boulderers working these hard projects that, up until now, only have 'male beta.'"

Creating a Women's Bouldering Community
Alison rocking an unnamed route at Hunter Rocks.
Alison took a huge step in helping create a community of lady boulderers in Philadelphia by working with Go Vertical general manager Kathleen Walker to set up a three part women's bouldering clinic. She's also getting teaching tips from one of the best female boulderers in the world - Alex Johnson!

The first class is aimed at beginners, the second at women comfortable on slightly harder climbs and the third at all levels with the goal of designing bouldering sessions for progression in climbing. From how to read problems to warming up, from static to dynamic movement, from finding weaknesses to projecting climbs and everything in between, Alison is sharing her expertise with the goal of getting more women out bouldering. By hosting this clinic, she hopes that participants start establishing "their own female-oriented climbing circles. It not only helps make things more comfortable and less frustrating, but also relieves some of the more counter productive female competitiveness too."

The first clinic of the three part series takes place this Friday, April 22nd at Go Vertical. But if you're not signed up already, it's a bit too late; all three sessions filled up in less than two days. To me, that speaks volumes. When asked why she thinks the clinic filled up so quickly, Alison explains, "I had this feeling that a lot of women are just psyched out about bouldering by themselves. I sort of knew this might happen." Hopefully, it will mean a second series of clinics and more women on the bouldering wall at our gym, then eventually, more local women bouldering outside!

Bottom line - women aren’t staying away from the bouldering wall for lack of interest. So then, what is it? Is there a lack of opportunity for women to get involved in bouldering?

Sharing the Adventure-Inspired Love with Pemba Serves and Section Hiker!

I've been a lucky girl the past week and a half. Well, all the time, but especially this past week and a half! I had the opportunity to share thoughts this Wednesday and last Thursday about two of my favorite topics outside of the Adventure-Inspired forum, those two topics being Big City Mountaineers and rock climbing.

The Beautiful, Winding Road to the Top of Mount Rainier with Big City Mountaineers
There's no quicker way to bring a smile to my face than to broach the Big City Mountaineers and Summit for Someone topics. The organization is has done and continues to do incredible things for urban teenagers by giving them the opportunity to have transformative outdoor experiences. In this guest post for Pemba Serves, learn what my Summit for Someone climb of Mount Rainier in August of 2010 was like from start to finish!

What Rock Climbing Can Do For You
If you read Adventure-Inspired regularly, you know how much I love climbing. Hiking and backpacking are among my other favorite activities, and I'm an avid reader of Philip Werner's Section Hiker blog. Philip took off on a long walk along the Appalachian Trail this month and asked if I'd be willing to write about a topic not often mentioned on Section Hiker - rock climbing! Read more about what I've gained from the sport and why everyone we know should try it.

Keep your eye on both of these forums if you don't already. They're great sources of information! And a huge thanks to both for giving me another soapbox to stand on and talk from!

Guest Trip Report: Red Rock Rendezvous Recap

Priya and Justin at Calico Basin. (J. Johnsen)
I'm proud and excited to feature Justin Johnsen as Adventure-Inspired's first ever guest blogger! Hope you enjoy his take on this year's Red Rock Rendezvous.

I’d heard about the Red Rock Rendezvous for years, but this time, my friend Brett’s enthusiasm from his 2010 Rendezvous was infectious.  Philly friend Frank and I signed up to go and made plans to meet Brett at the event. I tried to recruit a few folks including Priya who had relocated to Washington D.C. from Philadelphia. It was to be a rendezvous indeed!

When Katie realized she couldn’t go, she recruited me to write about the Rendezvous. With a gonzo journalism assignment like this to Las Vegas, I wanted to roll out like Hunter S. Thompson. But our lack of budget limited me to vodka and tonic as a chemical prelude, and thus passed the flight west.

Milestones
On Friday, we stopped at Calico Basin for a warm up climb at Cow Lick Crag. Changing into our climbing clothes, the city was gone from our eyes and minds for the duration of the festival. We were at the edge of the wilderness, albeit a heavily populated one; a thousand attendees would be there for the Rendezvous in addition to the usual visitors. We spent the necessary fifteen minutes in overloaded awe of the beautiful scrambled sandstone landscape of the Calico Hills, an experience I have each time I come here.

As I lined up draws on my harness, I had a flashback to the first time the three of us tried to climb outside together on our own. Merely two years ago, I had become confident enough to set up top rope anchors at High Rocks, Philadelphia’s largest local crag. Despite rain falling all night, we drove almost an hour to find a (legal) campsite, slept in the weather, and were rebuffed from climbing by the weather. 

Now here we were at a world class desert sandstone sport climbing destination, ready to hit the rock on our own. What a milestone in our climbing lives and in our friendship.

We climbed Cow Lick Co., an easy, slabby 5.7. Frank and I took turns leading and Priya followed on toprope, all the while lamenting that she hadn’t learned to lead yet. Interestingly, she won a set of five top end quickdraws from Trango in their post-Rendezvous contest on Facebook; I know she’ll be leading on those soon!

Frank after locating the disappearing tent. (J. Johnsen)
Rogue Winds, Disappearing Tents
We chatted with climbers from far and near at the crags. One person warned us the campsites were filling up, so we hustled out after one round of climbs. Fortunately, this was bad beta. We drove past Red Rock Canyon National Conservation Area to Spring Mountain State Park, the scene of every bit of the festival except the climbs. There was ample space; two or three times the number of tents on site could have fit comfortably. Although, I’d guess many more would have been flattened by the gusting 60 mph winds.

The winds were a memorable part of this year’s Rendezvous. During a speech, one of the Access Fund representatives, (whose name I forgot to note… damn you, free beer!), said this was a good year because only three or so tents blew away. Frank and I seem to be responsible for this mayhem; we forgot to anchor ours the first morning. When we returned from a short hike, it had gone AWOL. We found it a hundred yards away, pinned by a log that helpful campers had trapped it under. Later that night, after rigging a truly SRENE anchor to hold it, Brett and Stephen mentioned their tent had taken out by another one blowing by. While I can’t be totally sure, it sounded like ours fit the description…

The registration tent full of fun and gear! (J. Johnsen)
Fun, Food, Beer and Gear!
Both Rendezvous nights were quite similar. Festival attendees focused on a stage where renowned climbers played slide shows and told stories of the year’s feats, and the event’s sponsors gave presentations and thanks. Each attendee got a commemorative beer glass, which was freely refilled between the hours of 5 and 10 like some mythical Norse drinking horn with beer on tap from New Belgium. Valhalla!

The lawn was lined tents belonging to well known climbing equipment companies. Some loaned gear for the following day’s climb; for collateral, you could test some top-of-the-line gear. Naturally the sales reps were there to talk about the virtues of their wares, but most were genuinely users of the same. By the time I figured out that I could borrow gear while looking through the Osprey and Five Ten tents, I was too tired, cold and buzzed to think about trying on shoes.

I ate the food, I drank the beer and I drooled over the gear, but maintained self-control and didn’t buy any on impulse. Brett and his climbing partner regaled us with stories of their multi-pitch climbs in the canyons. The party ended each night with music and dancing each night. We huddled in Frank’s four season tent, safe from the angry wind and making plans for the next day.

Learning crevasse rescue techniques with the AAI. (J. Johnsen)
Crevasse Rescue in the Desert
Frank and I took a crevasse rescue class Saturday morning. This complemented a winter mountaineering class we took a couple of weeks before, and contributed to the idea of climbing Mount Rainier. A climbing friend of mine from California, BJ, was also at the clinic. I knew him from a 2008 trip I put together for Mount Williamson. Having climbed the last of California’s 14ers last year, he’s looking to Colorado’s and Washington’s tallest summits.

Our instructors, American Alpine Institute guides Angela Seidling and Kristen Looper, taught us roped glacier travel, self-rescue, and rescue pulley systems. They were helpful and thorough, and kept a perfect pace for presenting such a large volume of specific information. With a practiced cadence born of experience, they broke up lectures and demonstrations with hands on activities for all of us. We practiced tying into a rope, ascending on prusiks and rigging pulley systems. While the desert might seem like a silly place for a glacier safety clinic, the weather did its part to get colder each morning. By the Monday after the Rendezvous ended, there was snow near the elevation we camped at.

...Rain in the Desert?
Priya on toprope at Civilization Crag. (J. Johnsen)
After the AAI clinic, we broke away from the festival and found our own climbs. Being accustomed to slippery Pennsylvania schist and shale, Red Rock’s sandstone was a pleasure to scramble across on the approach, and to climb to the “remote” Civilization crag. After a playful hike in, we warmed upon the Sun Never Sets (5.7) with a slabby ending, but more interesting than the prior day’s hike. Next we moved to Babylon 5.8. It gave me some real anxiety leading to the first bolt; the deck beneath was uneven and rocky, the crag was new tome, and the good holds were interspersed with hollow-ringing loose flakes. After a quick hang to get my head back on straight, the rest of the route was fun, enjoyably exposed, but not technically difficult. Soon all three of us had climbed both route and were scouting the 5.9 next to Babylon.

We were cut short by heavy raindrops. Having heard horror stories of how unreliable Red Rock stone becomes after heavy rains, I feared the worst when the first drops hit. But all we had were briefly passing desert showers. Some climbs were canceled Saturday afternoon, though. As we walked back through the parking lot, I overheard one attendee say that his “How to Lead Trad” class in the canyon that afternoon turned into a “How to Bail Gracefully” class.

The author on lead, Sun Never Sets (5.7) (P. Swamy)
One Hell of a Subculture
On Sunday, we had our celebrity clinic after the free pancake breakfast. The names of our instructors weren’t provided in advance. As we got off the shuttle at Willow Springs, our “Crack Climbing” class of five combined with a “Trad Anchors” class of two. Our instructors were Sonnie Trotter, one of Canada’s best single pitch trad climbers, for crack climbing, and Kate Rutherford, just back from an alpine first ascent on Mount Fitz Roy in Patagonia, for trad anchors. Unfortunately, our crack class was assigned a crag that didn’t have a proper full-pitch crack climb. Instead, we practiced on some chest-high cracks of variable widths and still learned quite a bit.

Compared to top athletes of other sports, Kate and Sonnie were free of ego. It makes me proud to be part of such a down-to-earth culture where people do this just because they love to climb, and that’s often enough to bond over. That’s what I really took away from the Red Rock Rendezvous. This is one hell of a subculture. The rebellion of the early decades of climbing is still here to some degree, but so many of the newer generations of climbers are activists for constructive causes at the same time.  I see great things here for climbing, and great things ahead. The Rendezvous really plugged me into this current.

Three Perspectives on the Weekend
Justin , Priya , Frank

Justin Johnsen is a generalist, currently working as a software developer at a Medicaid provider. His post-hippy parents shared their love of the outdoors with him in the mountains, deserts and beaches of Southern California. After moving to Philadelphia and finding no mountains, he picked up the surrogate sport of climbing, as a new excuse to spend time outside with interesting people. 

Adjusting My 'Tude and Getting Out of My Head

Warming up at PRG Oaks. (Denis Brenan)
Yesterday was a mostly typical Sunday. Typical Sundays either involve rounding out a weekend-long trip or what today involved - sleeping and climbing. I woke up at 11am after allowing myself to truly indulge in a long night's rest. I pushed two cats off of the bed, rolled myself out and made a giant mug of steaming hot peppermint tea. I popped a frozen quiche from Trader Joe's in the microwave, too impatient to make my usual egg whites and vegetable concoction. After the quiche, the tea and little bit of puttering around the apartment, it was time to go climbing.

The plan was to spend the day toproping. but as soon as I walked into the gym, I remembered a suggestion from (seriously badass climber girl) Alison via text two days prior. It was something like, "Get on the new V2 I set. It's on the inside of the pants."

The pants refers to one of the walls in the gym, and I knew exactly where Alison meant. She's teaching a women's bouldering clinic soon and set a handful of easier routes to teach on. This climb was certainly tailored to Alison's climbing style - deliberate, delicate and powerful. I pulled on my harness and walked over to the boulder wall to warm up, intending to try a few things and move on to the ropes. But the day became bouldering-focused after a few tries on Alison's problem.

The problem, called "Stretch it Out," is a sit start. I hate sit starts. There's something inherently humiliating about pulling yourself three inches off the ground, reaching, the falling those three inches back to Earth and landing square on your bum. Anyway, the start hold is a big, round, hollow formation with plenty of room for both hands. There's a chip for the right foot and the left foot needs to be placed just so on the blank wall. Keeping body tension, you pull, push and lift, reaching for a good pinch with your right hand. It took me at least five tries to get the start. I did the entire problem without the start on the first try, no big deal. But I had to do the whole thing from the beginning, and there's something about landing right on my butt five times in a row I couldn't handle. I walked away, took the harness off, came back, sat down and sent it. "I should have flashed that," I thought.

At PRG Oaks on a day where everything felt right! (Denis Brenan)
Things just felt off yesterday. Walking up to boulder problems and figuring them out was a struggle. I didn't feel strong. My mind and body weren't communicating. It was as if my last day at the gym was a month ago, not four days ago. After going through a few more "I should have flashed that" moments, my attitude was a mess. I walked to the center of the gym, sat down next to my backpack and took a 10 minute breather. My 'tude  needed adjusting, and I had to figure out how to stop taking the day's frustrations to heart.

There were at least ten familiar faces at the gym on Sunday, and I noticed two other #kickassgirls I knew bouldering up random routes around the gym. One of the best things about living in the same place for a while and climbing at the same gym is, if you make an effort, you can make friends with just about everyone who climbs there regularly. Though I certainly don't know everyone, I love walking in the gym doors to a familiar faces.

My two friends were climbing until exhaustion after a few hours of leading that morning and I joined in. The exercise was to boulder up to the first clip of all of the harder lead routes and to top-out height on some of the harder toprope climbs. You only rested for as long as it took the other two to climb. Their enthusiasm was infectious. Before long, I was laughing, smiling, and taking things a lot less seriously. I was also fingertip burning forearm pumping exhausted.

My relationship with and attitude toward climbing ebbs and flows. Being passionate about something means understanding that some days are going to be disappointing and frustrating, though hopefully less numerous than the exciting, ground-breaking days. Recognizing that I needed to take myself out of my typical routine made all the difference, and luckily, I had friends to help me whether they knew it or not.

Four Ways to Have Awesome Winter Weekend in the Adirondacks

The Adirondack mountains hold a special place in my heart. Aside from being beautiful and close, I've had many a great adventure there. Until the past year or two, most of my adventures in the High Peaks region had been in warm weather. But there's so much to do in the winter, and so much fun to be had! After a trip up to Keene Valley and Lake Placid this past weekend, I decided I had to do the region's cold weather possibilities justice on the blog! Here are my four favorite ways to guarantee an awesome winter weekend in the High Peaks.

Climb Some Ice!
George showing us how it's done with one tool*
This past weekend, friend and ice leader extraordinaire George took me and a group of friends out to Chapel Pond Canyon in Keene Valley. Our first stop was the Mountaineer to rent gear, including an older version of the Camp Cassin C Comp mono point crampons for me and ice tools for George - the Grivel Quantum Tech and Matrix Tech. (For the record, the tools and crampons were amazing, though I'm not convinced I'm experienced enough to pass judgment on mono vs. dual point crampons!) We parked at Chapel Pond and started the approach, which took us around the edge of the pond through knee deep snow and into the sparsely forested canyon. Our destination was Positive Reinforcement, a beautiful NEI 3+/4- flow that can, as we discovered, accommodate three parties and four ropes.

George led right up the center of the formation and set up two top ropes for us to work on throughout the day. The first climb, set up on the far right side of the flow, was the easier of the two with plenty of stemming and resting opportunities. The second, set right in the middle, took us over a more sustained vertical section. I had to feebly yell "take!" to my belayer near the top of the second climb as the predictable pump and panic set in. Some day, I'll be able to climb 90' of ice without panicking! Two other pairs of climbers came in and set up in between us. Watching one party forgo ATCs for hip belays and Munter hitch knots made for some interesting conversations.

*a note on the photo - I bet George a beer that he couldn't climb the whole pitch with one tool. I upped the ante to a six pack if he could do it without falling. He fell once. Only one beer for George!

Ski Some...Ice?

A cloudy, but beautiful day at Whiteface.
While in the vicinity of Lake Placid, it seemed silly not to visit Whiteface Mountain. With a 3,000 foot vertical and 86 trails, it's one of the best skiing destinations on the east coast. Not to mention, of course, the fact that it's dubbed the Olympic Mountain after being home to the 1980 Winter Olympic Games. Whiteface is a beautiful mountain with terrain appropriate for all levels of skiers and boarders. My favorite runs are the long, meandering Wilmington Trail and the short blue square Silver Glades. Every resort should have a blue square glade run, in my humble opinion. I love zipping through the trees, but only when I'm sure I won't crash into one!

This was my second trip to the mountain, the first being in March of last year. Conditions were less than ideal; it was a busy day and most of the runs were incredibly icy. From what I've heard, this is pretty typical of the mountain and of course, typical of east coast skiing. The runs we did were pretty well skied off and all the snow had been packed into giant randomly placed bumps. My advice: get there early on busy days or visit on a weekday if you can. But the views were just as I remember - beautiful! 

Climb a Mountain
Aleya approaching the summit of Algonquin.
The Adirondack High Peaks region is a perfect place to learn and practice winter hiking and mountaineering. Last year, Aleya and I summited Algonquin (5,114') during a three day mountaineering course with the Eastern Mountain Sports Climbing School. The hike took our group of four 6-7 hours to complete and we summitted in howling winds and sub zero temperatures. After climbing a few High Peaks in the summer, it was amazing to see what the tops of the mountains look like in winter!

While our group was out ice climbing, Cornell swimming friend Jayme was out tackling Mount Colden (4,714'). Jayme and husband CJ are well on their way to becoming 46ers - an elite group of adventurers who've climbed the 46 highest peaks in the Adirondacks. Armed with snowshoes, Jayme and her group set off from the Adirondack Loj and hiked 11.2 miles round trip to the summit and back. Jayme reports, "It was a really nice day; just the right temperature.  Not so warm that we overheated in our layers, but not so cold that we felt we had to tag the summit and make a madcap dash back down for cover from the wind in the trees. Views from the summit were minimal, but the hike up the mountain was very pretty, with so much undisturbed snow.  I would love to find a sunny winter day to go back up.  It would be stunning." Jayme and CJ chronicle their ADK 46er adventures at Paperchasers Gone Wild.

Be a Tourist in an Olympic City
Lake Placid Brewery. Yum.
Lake Placid played host to the Olympic Winter Games twice, once in 1932 and again in 1980. If you're not up for climbing mountains, skiing, or climbing ice, some of the Olympic facilities and activities in town are perfect alternatives. Visit the Bobsled and Luge Complex for a short but thrilling ride down the bobsled track. Take a tour of the Olympic Jumping Complex, including a glass enclosed elevator ride to the observation deck at the top of the K-120 jump. (The "K" refers to the distance ski jumpers aim to reach to receive the maximum number of points for distance.) Drive out of town to the High Peaks Information Center to learn more about the region. And of course, be sure to visit the Lake Placid Pub and Brewery for their famous Ubu Ale.

If you've been to the High Peaks in the winter, what are some of your favorite activities? Have you participated in any mentioned above?

You've Got Holes In Your Climbing Shoes...Now What? A Beginner's Guide to Resoling

My Scarpa Technos in need of a little TLC!
About a month ago, I noticed that my well-loved Scarpa Techno rock shoes were developing holes in the toes. The rubber along the ball of my foot felt thinner than it used to, and the inner edges were looking a bit rounded. I've had the shoes for almost two years now, and prior to my purchase of the La Sportiva Miura VS shoes, they were my only pair. I'd use them for everything - indoor climbing, outdoor climbing, bouldering - and they were in desperate need of some attention. I finally made the decision to get them resoled and am so glad I did!

Why Not Just Buy New Shoes?
This is the obvious question. If your shoes are worn out, there's always an option to go buy new ones. But most of us take a while to break our shoes in. We love them. I have sentimental attachments to a number of intimate objects. Plus, good climbing shoes are expensive unless you're lucky enough to have a pro deal. I'd much prefer to resole my Scarpa Technos for $42.50 than pay upwards of $100 for a new pair.

DIY or Go With The Pros?
It is possible to resole climbing shoes yourself, though I don't know anyone who has. (If you have, tell me in the comments!) I read this article and decided that wasn't an option for me. After polling the twitter climbing community for the best place to send rock shoes for resoling, the obvious choice was Rock and Resole in Boulder. Aside from doing a bang up job on my shoes, they were incredibly helpful in explaining the parts of a climbing shoe, the different kinds of rubber, and what kind of resole I'd need.

Parts of a Climbing Shoe
The sole is the bottom part of the climbing shoe, and the rand is the rubber layer above the sole that wraps around the shoe, including over the toe. Most rock shoes have a tongue, heel and lacing or velcro, just like normal shoes. This page has a great illustration of the various parts.

Types of Resoling
Rock and Resole and equivalent shops will offer different types of resoles depending on the damage. Options usually include half and full resoles along with rand repair. A half resole involves just replacing the rubber at the ball of the foot while a full resole involves replacing, as you might guess, the entire sole. Shops will usually charge separately for rand repair, which you'll need if you've really blown through the toes. The folks at the shop will either grind off or release the rubber from the shoe and glue on new rubber while doing their best to maintain the shoe's original shape.

Bouldering at Earth Treks. (P. Esteso)
Types of  Rubber
This is an exhausting concept to learn about. Most long time climbers have a wealth of knowledge about how each brand of rubber wears and a subsequent brand preference. What I know is only a minuscule drop in the ocean that is information about rock shoe rubber. Rick Radliff wrote a thorough post about it and I'd highly recommend it. Rock and Resole carries what they consider the best on the market, and they believe the differences between rubber are minimal. They carry La Sportiva XS Edge 4 and 5mm, Five Ten C4, Onyx and can create a mix. I opted for the XS Edge 4mm because that's what my favorite bouldering shoes, the Miuras, come with.

Regarding thickness, the guys at Rock and Resole explained that thicker rubber will give you less sensitivity, but more durability. The majority of shoes come with 4mm rubber, but depending on the type of climbing you're doing, thicker might be better. Though thinner rubber wears out faster, it's often preferred because of the increased sensitivity.

The Verdict After My First Resole
The folks at Rock and Resole did a fantastic job. I ended up getting half soles on both shoes and one toe cap for $42.50 including shipping. I sent the shoes out from Philadelphia on January 21st and they made it back to me in less than two weeks. I'd consider that a pretty quick turnaround with shipping time included. The shoes look and feel like they've got a better edge than they did when I bought them. They're still soft, flexible, a lot stickier and a lot less stinky!

Have you ever resoled your own shoes, or had them resoled? Do you think it was worth it? Tell me in the comments!

Interview: Alli Rainey on Quitting the Real World, Our Climbing Training Mistakes, and Being a Complete Human Being

Alli on Canadian Jackhammer, 5.13b/c
Ten Sleep Canyon, WY. (K. Wilkinson)
Alli Rainey is a professional rock climber, freelance writer, Harvard graduate (with a major in Modern European History), climbing coach and all-around inspiring human being. Aside from her literary prowess (she's written a "few books"), she's got an impressive climbing resume - three 5.14a redpoints, 50 5.13 redpoints and onsights of more than 200 5.12s. Alli agreed to an interview after we connected on twitter, and I'm psyched to share what she had to say! 

How did you and climbing meet?
I had a boyfriend my senior year of high school who was really into rock climbing. He tried to get me to try it for a few months, so when I had to cut my nails for softball season, I finally agreed. My first day, I made it about three feet off the ground since all of the routes at the Arches (an outdoor bridge made of giant granite blocks) were way too hard for me. I was instantly hooked; all I wanted to do was solve the puzzle. It took me about three months of trying the same route to get to the top without falling!

You lasted a year in your real-world job after graduating from Harvard. What tipped the scale in favor of a life based around climbing?
I kept hoping I'd find a job/occupation that instilled even an iota in me of the passion I felt and continue to feel for living when I'm climbing, but nothing ever lit my internal fire in the same way. I didn't want to spend my whole life wondering what if I'd chosen  to make climbing a priority, and I figured (and still figure) that if and when I'm tired of climbing, I can always pursue something else.

What’s your favorite climbing discipline and why? I'm a boulderer at heart and was excited to see your blossoming relationship with it! 
I love sport climbing more than any other climbing discipline because I love climbing solely for the movement (not exposure or danger--I'm a chicken), and the harder the moves are for me and the more of them I have to do in a row, the more I enjoy the experience. I like the challenge of moderating the pump and pacing myself that comes on longer sport routes, the mental challenge of holding it all together until I get to the anchors. I do like bouldering, and I boulder every winter for a break from sport climbing, but every time I tie in and start sport climbing again, I forget about bouldering until the next winter.

With your incredible climbing resume, a girl's gotta know - what's your secret?
No secret. I'm stubborn and I never quit if I really want to send something. It doesn't matter how long it takes me or how much of a beat-down I get. When I'm attempting to onsight something, the higher I get, the harder I try and the more willing I am to lay it on the line. When I'm redpointing, I will studiously revisit places I'm struggling with and adjust my beta over and over again, adding specific training to my regimen to work particular weaknesses if necessary. Whatever it takes.

Alli on MayDay, 5.13a.
Lakit, BC, Canada. (K. Wilkinson)
You're an inspiration to female climbers everywhere, especially with three FFAs under your belt! What's the hardest climb you've ever done and why?
I think I'd say in terms of mental struggle and fortitude, the Hellion (13c) in Ten Sleep (another FFA; I have a lot of those here). I could one-hang it anywhere, but I couldn't put the thing together. It opened my eyes to how far I had to go to train my weaknesses. I had to rest three days after every one climbing day. I didn't give up, and I finally sent it on my last day of climbing here for the season. It was raining and cold and my hands were totally numb, but I fought through and clipped the anchors on my third attempt that day...after that, I started training for real.

Age is just a number, but knowing your first 5.14a redpoint came after 35, what are some tips you can offer to women who might think their age could prevent them from climbing?
You can start/get better at climbing at any age and you can excel at it at any age. I have seen people almost twice my age crush routes harder than I can climb. It's more about training properly, eating properly, resting properly, and understanding that developing technique, strength and power takes time and effort. The key is to never lose faith and also to only compete against yourself instead of comparing yourself to others.

Climbing has taught me much more than I expected about life. Though it might be a bit cliché, why do you climb?
Nothing else makes me feel more complete as a human being. It pulls together my mental, physical, and emotional being into a complete, in-the-moment experience. The challenges are never-ending and no two climbs are ever the same, so it's never boring or repetitive. Climbing offers endless diversity and potential for self improvement in all areas of personal development (emotional/mental/physical control, strength, endurance, discipline, tolerance for failure, etc.). You can take what you learn in the climbing arena and apply it to other life experiences, too.

In addition to being a rock star climber, you're a climbing coach - cool! What is the biggest climbing training mistake people make? What can we do about it?
Not focusing on training weaknesses and climbing to and training their strengths. Get an independent party (or several), like your climbing partners or a personal coach to evaluate your climbing and be prepared to accept what they say, especially if you get a consensus feedback. Create a climbing training regimen that directly addresses your weaknesses and stick with it, understanding that it may take months or even years to improve those weaknesses, depending on how long you've let them flourish while climbing to your strengths.

What are some of your favorite tips to help climbers with goal setting?
Start with setting your dream goals--those long-term goals representing your ultimate climbing (or life) dreams. Then, build in medium-term goals that are realistic to accomplish in the next year or two. Finally, set some short-term goals for yourself on a daily, weekly and monthly basis to help guide you toward those medium-term goals and keep you focused and directed.  It's okay to change them, too, as needed. Goals should be used to motivate and inspire, only in a positive way.

All smiles! (K. Wilkinson)
What's next for you? Any exciting projects you're working on?
Always! I have a list of like 40+ climbs I want to do in the Red River Gorge as I continue my pursuit of becoming a somewhat decent steeper-rock climber. I also have a list of really hard routes I want to redpoint in Ten Sleep Canyon (my best style; vertical/technical crimps and pockets). I have some training goals, too...and I'm writing blogs for PrAna regularly now, plus keeping up my other writing stuff (my own blog, Suite 101, and other such endeavors). On top of all that, I'm trying to finish InFamous on the PS3 and become a hero before I play it all over again as a bad guy. :-)

Gear Review: The Red Hot Mountain Hardwear Women's Cohesion Jacket

The Cohesion Jacket and I on Rainier. (S. Lingafelter)
It's all well and good to blend in with the natural environment when you're playing outside. Muted blues, greens, browns, even black and gray are beautiful. But sometimes, a girl's got to stand out. Red is one of those eye-popping head-turning colors it's hard not to feel sexy in, even when you're soaking wet and haven't showered in three days. Red can certainly be an intimidating color to wear, but looks spectacular when it's done right.

Construction and Features
Of course, color isn't the only factor to consider in any outdoor gear purchase. The Mountain Hardwear Women's Cohesion Jacket is a solid, full featured high performance hard shell with Conduit™ DT to keep you dry and water-resistant pit zips for ventilation. Waterproof, breathable stretch panels on the elbows and back of the jacket make moving around easy and the Ergo hood fits perfectly over climbing and ski helmets. It's constructed with Ark™ 40D nylon ripstop fabric, (the "D" refers to "denier," which measures the density of textile fibers), and is super light at 13 oz. It comes in several colors, including the eye-popping Lava Red.

Overall Fit and Appearance
The length of the jacket and sleeves is perfect for me; my rear end and wrists are completely covered. I have long arms and usually have trouble with sleeve length. The Velcro cuff tabs work well to close off the sleeves and I'm glad the jacket was designed without elastic in the cuffs. I didn't notice the stretch panels on the back and sleeves until I tried ice climbing in a jacket without them. The panels make a big difference in the jacket's movement. The hood fit securely over my climbing helmet, but is on the edge of being too big. That's a hood problem I'm okay with!

The only complaints I have are the positioning of the front pockets and the overall cut. The front pockets are a bit higher than I'd like them to be; the waist belt on my climbing harness covered them completely. I don't expect to need to reach into the pockets while I'm climbing, but you never know! I'd also like to see a more figure-flattering fit. I'll take functionality over form any day, but the jacket is a bit boxy. I found it tight around the hips under all of my layers. 

The jacket and I out for a climb! (D. Herscovitch)
Performance and Recommended Use
The Cohesion and I have been through a lot over the past nine months. We've climbed Mount Rainier together, we've ice climbed together, and we've been on winter hikes together. The jacket performed beautifully in each of those situations. When the wind kicked up on Mount Rainier, I stayed warm. When it started snowing on the Appalachian Trail, I stayed comfortable. When I climbed an 80' pillar of ice, I stayed dry, and didn't get any ice chips down my sleeves!

To me, the Mountain Hardwear Cohesion jacket feels like it's constructed to be a cold weather backcountry shell. It's made to fit over layers. It's definitely breathable, but I wouldn't suggest using it as a rain jacket in warm-weather months or during activities that are likely to make you sweat profusely, i.e. running. For winter activities, it's perfect.

Where to Buy
The Cohesion is available for $82.48-165 depending on the color through Moosejaw, Backcounty.com, Altrec.com, and Mountain Hardwear.

Interview: The Life of a Professional Climbing Guide and What it Takes to Become One

JB en route to the Mountaineers Route, Mt Whitney. (A Yamaichi)
To me, mountain guides can seem immortal. They scale some of the wolds most sought after peaks over and over, day in and day out. They scale them while watching over clients, teaching them how to be safe in the mountains. They live fascinating, adventurous lives filled with incredible stories and experiences. But they're not immortal, they're real people. In this interview, we'll get a rare glimpse into the life of a professional mountain guide, and how he got what most of us consider a dream job.

James Brown, aka JB, guides big mountains for a living. He’s originally from Houston, Texas and grew up playing outside with his family. “The mountains have always been a place I've felt at home,” he says. When he started his now eight year career as a mountain guide, he though he'd go back to a “big boy” job after a summer or two. Now he spends winters teaching skiing for the Jackson Hole Mountain Resort and the rest of the year guiding for California-based SWS Mountain Guides (@swsmtns). He's also headed to Everest Base Camp in April!

The question everyone wants the answer to - how did you start guiding? (from Dave)
I like to say that I lost a bet! Just kidding; there isn’t much in my life I would change. I was just very passionate about climbing. Every spring, the mountain guide services put out notices for applications. The first company I applied to work with was RMI. They took the 30-40 best applicants and brought us out for a three day weekend tryout/interview process knowing how many slots there were. We went through interviews, hiking, soft skills tests, leadership scenarios, and demonstrated essential skills. Then they sat behind closed doors and talked about us. Peter Whittaker told me he felt like a high school basketball coach who had to cut people from the team. They post a piece of paper with names on it, and you find out if you made the cut.

It's super competitive; some folks would study things they'd done wrong after each day, and I saw people giving them bad advice on purpose. They don't just take the best climbers. They want people who are good climbers, but who are relatable and work well with clients. The year I applied, Melissa Arnot and Seth Waterfall applied too, and RMI took seven people. All seven of them are now some of the best mountain guides in the world. I was listed as the first alternate, one spot away from making it.

One of the companies I applied with passed on my resume, and out of the blue I got a phone call from David Cressman at SWS.  He offered me an assistant position, and from there I busted my butt and built a client base.  I made a lot of mistakes those first years, but after a while, I discovered I was pretty good at it. And this year, I'm in charge of hiring for SWS and the tables are turned!

JB en route to Imje Tse in the Himalaya. (M Imperial)
What mountains have you guided? Do you have a favorite?
I have 28 guided summits of Mt. Shasta and 78 of Mt. Whitney. I also guide some of the 6,000m peaks in Nepal. I don’t know what my favorite would be. In California, it would be anything in the Palisades. Smack dab in the middle of the most populous state in the country is a seemingly endless row of 14,000' peaks. You can spend a week there climbing amazing routes and not see more than one or two people. 

I also love Imje Tse (Island Peak) in Nepal. It starts out as an easy, casual route and the next thing you know you're on a super steep face that finishes on a knife edge ridge.  The summit is barely big enough for two people to stand on. Standing on your exposed little perch, you look up at Lhotse and finally start to conceptualize the magnitude that is the Himalaya.

What does a typical trip look like for you?
A typical trip for me is a two or three day intro to mountaineering climb. They're people with little experience, but who want to learn.  I'll get people up a basic route and teach them skills to get them started and get them excited to go up high in the mountains. I don’t care who you are in the mountain guiding industry; if you don’t like working with FDBs (First Day Beginners), you are in the wrong line of work.  All the best guides love to teach, and you can see it by looking at guys like Peter Whittaker, Dave Hahn, and Tim Keating.  These guys have all guided big peaks in the greater ranges but they teach beginners all the time.

JB (left) and climbing partner John Bisignano.
Is your tolerance for cold and discomfort is higher than normal, or are you just nuts?
I don’t think that my tolerance for either is better than most. In fact, I got frost bite on my right hand in the Tetons when it was -27ºF. Ever since then, that hand gets cold very easily. The key is preparation both physically and mentally.  Experience helps you understand what you can tolerate and to prepare.

Does it ever get tedious guiding the same mountain all season?
Of course there are days when it’s tedious.  I mean, everyone's had morning where they didn't want to go to work.  That said, I have the best office in the world.  I deal with new and exciting people every day, and the mountains can be an amazingly variable place.  I’ve had days where you just stroll to the summit and then two days later you get hit with a gust of wind that literally knocks you off your feet.

What's your comfort piece of gear? (from Tiffany)
Until a rock went through it, it was my backpack.  I had an old school Bora 80 that was 13 years old and had been on over 200 summits on three continents and in 8 countries with me.  I loved it! Black Diamond was kind enough to hook me up with their brand new 2011 Mission 75.  It wasn’t even released until the Outdoor Retailer show.  I’ll let you know how it works out, but it has some big shoes to fill.

JB on Matthes Crest in Tuolomne. (E. Sagalyn)
What's the one thing everyone thinks they need, or always packs too much of? (from Laurel)
Clothes.  Of course you need good outerwear and essentials, but how many socks and t-shirts do you need on a two day trip?   Inevitably, there is someone on every trip that thinks they need a clean shirt, socks and underwear every day.  If that’s a 45 day trip in the Himalaya, you'll need a Sherpa just for your base layers! I always tell people to lay out the gear they didn't use when they return from each trip and ask themselves if they really need it in the future.

JB, thank you so much for giving us a chance to see what being a mountain guide is like! Stay tuned for the next Adventure-Inspired interview with an outdoor industry pro with a super cool job coming at the beginning of March!